The Higher Edge Fitness Plus

The Higher Edge Fitness Plus

The Higher Edge is a gym specializing in small group training programs for women. We use creative and innovative exercise routines to get you moving and in shape.

The Higher Edge welcomes women of all fitness levels to try our programs. We have much to offer with up-beat, motivating classes that include aerobic exercises, dynamic strength training, cardio-kickboxing, endurance challenges, and core exercise routines. Our small class sizes allow us to offer better personalized instruction to each member, to help maximize results.


Sign Up For Our Newsletter

Don’t forget to sign up for our newsletter featuring promotions, what’s happening, and all you need to know to reach your next level of fitness!

   


3 Membership Choices!

The goal of The Higher Edge is to help propel you into a healthier, more active lifestyle. We challenge you to believe in yourself and to set your fitness goals high. We provide the tools to achieve your goals and help you to reach levels higher than you ever thought possible.

With your choice of 3 membership options we have everything you are looking for. You can start your journey with the Base package, or learn more about our Plus Program with our Expedition, and Peak membership options.


Recent Blogs

You Are Stronger Than You Think
By Melanie Fensick. Does the phrase martial arts or self-defense intimidate you? Do you cringe at the thought of attending
Read more.
How Aware Are You?
By Melanie Fensick. How aware are you of what’s going on around you? If you were to close your eyes
Read more.
The 3 Ps of Weight Training
By Melanie Fensick. Like to use free weights? Free weights are a great and inexpensive way to gain strength and
Read more.

Self Defense Program

Every 9 seconds a woman is assaulted in the U.S. Refuse to be a statistic! A strong mind is just as important as a strong body. Our women’s self defense program focuses on building a stronger you from the inside out. Gain confidence in yourself, reduce the chances of being attacked, and learn techniques to survive a physical assault.




The Higher Edge Fitness Plus

The Higher Edge is a gym specializing in small group training programs for women. We use creative and innovative exercise routines to get you moving and in shape.

The Higher Edge welcomes women of all fitness levels to try our programs. We have much to offer with up-beat, motivating classes that include aerobic exercises, dynamic strength training, cardio-kickboxing, endurance challenges, and core exercise routines. Our small class sizes allow us to offer better personalized instruction to each member, to help maximize results.


Sign Up For Our Newsletter

Don’t forget to sign up for our newsletter featuring promotions, what’s happening, and all you need to know to reach your next level of fitness!

   




3 Membership Choices!

The goal of The Higher Edge is to help propel you into a healthier, more active lifestyle. We challenge you to believe in yourself and to set your fitness goals high. We provide the tools to achieve your goals and help you to reach levels higher than you ever thought possible.

With your choice of 3 membership options we have everything you are looking for. You can start your journey with the Base package, or learn more about our Plus Program with our Expedition, and Peak membership options.


Recent Blogs

You Are Stronger Than You Think
By Melanie Fensick. Does the phrase martial arts or self-defense intimidate you? Do you cringe at the thought of attending
Read more.
How Aware Are You?
By Melanie Fensick. How aware are you of what’s going on around you? If you were to close your eyes
Read more.
The 3 Ps of Weight Training
By Melanie Fensick. Like to use free weights? Free weights are a great and inexpensive way to gain strength and
Read more.


Self Defense Program

Every 9 seconds a woman is assaulted in the U.S. Refuse to be a statistic! A strong mind is just as important as a strong body. Our women’s self defense program focuses on building a stronger you from the inside out. Gain confidence in yourself, reduce the chances of being attacked, and learn techniques to survive a physical assault.