The 3 Ps of Weight Training
By Melanie Fensick. Like to use free weights? Free weights are a great and inexpensive way to gain strength andRead more.
The Journey To 10,000 Steps
By Melanie Fensick. Are you trying to get your 10,000 steps in today? Today, the media, health professionals, and evenRead more.
Abs Are Not Just About Crunches
By Melanie Fensick. When I say “ab workout” what do you think? Crunches? Actually working your abdominals involves a lotRead more.
Conquer Your Can’t
By Melanie Fensick. There is a saying “Wherever the head goes the body goes.” It’s true. Have you ever foundRead more.
Productive Goal Reaching
By Melanie Fensick. Why? This is the first and most important question to ask yourself when crafting a plan toRead more.
Keeping Your Goals
By Melanie Fensick. Do you have a goal to be more healthy and fit? Follow these steps to give youRead more.
Dip Your Toe
By Melanie Fensick. It is often said that if you doesn’t challenge you it doesn’t change you. That can beRead more.