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Abs Are Not Just About Crunches
By Melanie Fensick. When I say “ab workout” what do you think? Crunches? Actually working your abdominals involves a lot
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Conquer Your Can’t
By Melanie Fensick. There is a saying “Wherever the head goes the body goes.” It’s true. Have you ever found
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Productive Goal Reaching
By Melanie Fensick. Why? This is the first and most important question to ask yourself when crafting a plan to
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Keeping Your Goals
By Melanie Fensick. Do you have a goal to be more healthy and fit? Follow these steps to give you
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Dip Your Toe
By Melanie Fensick. It is often said that if you doesn’t challenge you it doesn’t change you. That can be
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