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Is It After Yet
By Melanie Fensick. Do you want to start working out but it just isn’t a convenient time? When will be
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Now!
By Melanie Fensick. It’s almost the end of the 2017. How is that fitness plan that you resolved to get
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The Golden Rule of Fitness
By Melanie Fensick. Have you ever wondered what the best time of day to workout is? Do you know if
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Why Your Arms Are Not Getting Firmer
By Melanie Fensick. Have you done countless arm curls and kickbacks in the gym but your arms still feel like
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You Are Stronger Than You Think
By Melanie Fensick. Does the phrase martial arts or self-defense intimidate you? Do you cringe at the thought of attending
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How Aware Are You?
By Melanie Fensick. How aware are you of what’s going on around you? If you were to close your eyes
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The 3 Ps of Weight Training
By Melanie Fensick. Like to use free weights? Free weights are a great and inexpensive way to gain strength and
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The Journey To 10,000 Steps
By Melanie Fensick. Are you trying to get your 10,000 steps in today? Today, the media, health professionals, and even
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Abs Are Not Just About Crunches
By Melanie Fensick. When I say “ab workout” what do you think? Crunches? Actually working your abdominals involves a lot
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Conquer Your Can’t
By Melanie Fensick. There is a saying “Wherever the head goes the body goes.” It’s true. Have you ever found
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Productive Goal Reaching
By Melanie Fensick. Why? This is the first and most important question to ask yourself when crafting a plan to
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Keeping Your Goals
By Melanie Fensick. Do you have a goal to be more healthy and fit? Follow these steps to give you
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Dip Your Toe
By Melanie Fensick. It is often said that if you doesn’t challenge you it doesn’t change you. That can be
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