Why Your Arms Are Not Getting Firmer
By Melanie Fensick. Have you done countless arm curls and kickbacks in the gym but your arms still feel likeRead more.
You Are Stronger Than You Think
By Melanie Fensick. Does the phrase martial arts or self-defense intimidate you? Do you cringe at the thought of attendingRead more.
How Aware Are You?
By Melanie Fensick. How aware are you of what’s going on around you? If you were to close your eyesRead more.
The 3 Ps of Weight Training
By Melanie Fensick. Like to use free weights? Free weights are a great and inexpensive way to gain strength andRead more.
The Journey To 10,000 Steps
By Melanie Fensick. Are you trying to get your 10,000 steps in today? Today, the media, health professionals, and evenRead more.
Abs Are Not Just About Crunches
By Melanie Fensick. When I say “ab workout” what do you think? Crunches? Actually working your abdominals involves a lotRead more.
Conquer Your Can’t
By Melanie Fensick. There is a saying “Wherever the head goes the body goes.” It’s true. Have you ever foundRead more.
Productive Goal Reaching
By Melanie Fensick. Why? This is the first and most important question to ask yourself when crafting a plan toRead more.
Keeping Your Goals
By Melanie Fensick. Do you have a goal to be more healthy and fit? Follow these steps to give youRead more.
Dip Your Toe
By Melanie Fensick. It is often said that if you doesn’t challenge you it doesn’t change you. That can beRead more.